I know the typical saying is “New year, new you” but.. what if you don’t really WANT a new you… and instead just an IMPROVED you Think about it. You got yourself this far, cant be all that bad. You don’t want to change all the things that make you …you. Keep your favorite music, … Read more

How do you deal with the feeling that you need to run as fast as you can but have nowhere to go? Maybe youve got your running shoes on, studied the maps and bought the best outfit so you know you look good while you get your sweat on. Your face and fingers are tingling … Read more